Best Yoga Poses for Beginners

Words by Puravi Joshi

yoga for beginners

If you’ve never been to a yoga class before, it’s time to roll out your mat and reap the benefits and discover something that has existed for thousands of years. The beauty of yoga is that absolutely anybody can do it. No matter your age, fitness levels there will be a style of yoga asana (postures) that will suit you. Yoga is for everyone.

TOP TIPS BEFORE YOU GO TO A YOGA CLASS

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