Find out our thoughts on the latest On Running shoe, the Cloud X Shift.

Get your notepads out! Here's all you need to know before your late (or early) run to stay as safe as possible. 

Here's how to find the best running shoe for you from HOKA's range of runners.

A modern wardrobe staple, high waisted leggings are often referred to as one of the most comfortable pieces of clothing you can own.

Pole fitness is a full-body workout and an art. TSE ambassador Tara shares her journey to pole, its benefits, and how to get started.

Tight hip flexors? You're not alone. Counteract the tension caused by sitting and high impact training with these top 5 stretches from Head of Yoga Chris Magee.

Sure, strong glutes will will make your behind look great, but there are other benefits too. Here's how to strengthen your glutes at home.

With so many running shoes out there, what should you look for? Here's how to find the best running shoe for you.

Should you choose a compression sports bra or an encapsulation sports bra? Find out which is best for you here and shop our top rated styles

From Ibiza to Kent, we’ve handpicked 5 of Autumn’s best fitness, yoga and wellbeing retreats to really inspire you ahead of Winter.

Pushing yourself to your limit? Tired, disconnected and achy? You may be suffering from athletic burnout. Find out how to spot this syndrome and overcome it.

We’ve rounded up the best running gear for women, from sports bras to running leggings, running belts to running trainers.

How exercise improves your immune system. If exercise were a pill, it would be the cheapest and most effective drug ever invented.

Considering a fitness watch to boost your workouts and health regime? Explore the top 5 smartwatches of 2022 to improve your performance through fit-tech

After years in the industry, we've learned a thing or two about what people want in activewear. It's shaped our brand.

The UK is full of beautiful trails, from fields to forests, coastal paths to mountains. Here are 10 of our favourite spots.

After a two-and-a-half-year hiatus from our calendars, fitness festivals are making their grand return. Here are this year's events you won't want to miss.

Looking for a way to boost your fitness regime? Micro-workouts are the latest trend. In this guide, we will take a look at the facts and explain everything you need to know to get started

Not sure if spin is the right exercise for you? We’ve got you covered with six of the best benefits of spin class.

Whether life came in the way or you simply lost motivation, now's the time to get back into running and we got the best tips to get you started again!

How you can help your anxiety by working out and our best tips to stay on track.