Finding meditation that works for you can be difficult, especially as a beginner. Expert Puravi Joshi offers this easy to follow guide.

As COVID-19 forces the closure of most of your favourite London studios, check out our top picks for leading studios with online offerings

Meditation is becoming increasingly popular. But what is it and how can you start meditation? We find out.

As January blues set in, try empowering yourself through some of our favourite energising yoga poses.

Mainstream yoga today is far from the its Indian origins. Instructor Puravi challenges its inclusivity through her experience.

Ayurveda is a holistic approach that acts to balance the elements and deepen your yoga practice to best serve you.

Back to basics. TSE Ambassador Phoebe teaches a step-by-step to mastering Warrior Pose in Yoga.

There's a reason people can't stop talking about sustainability hero Organic Basics. Read our spotlight to learn more.

TSE Ambassador Chris Magee recaps his favourite yoga drills to practice to build strength.

TSE Ambassador Molly gives a step-by-step advanced yogi guide to achieving Flying Crow.

The perfect yoga bra is a lifesaver. But how can you choose the right one?

Until now, ‘Nike’ and ‘yoga’ were rarely heard in the same breath. We take an in-depth look at Nike's yoga collection.

The hunt for the perfect pair of leggings may feel endless. Fortunately, Nike leggings could be the answer.
 

Jen from Blessed Yoga shares her top tips on how to achieve King Pigeon Pose in yoga.

What is it like doing yoga in a class full of puppies? Everything one could hope. Read all about our experience trying dog yoga.

For active men looking for ways to increase living well, here's why yoga should be at the top of your list.

Jen from Blessed Yoga shares her top tips on how to master your Downward Facing Dog pose in yoga.

Giving yoga a try in the New Year? Experts weigh in on why now is the time to take up the practice, beyond a temporary resolution.

Yoga Girl London, Hannah Barrett, gives her expert tips to mastering the essential Chaturanga Dandasana

With its striking prints, Onzie brings playfulness to yoga leggings.  We caught up with founder Kimberly.

What are the real benefits of yoga? What type is best for you? All this and much more in our definitive guide.

Molly McKeever's top tips for achieving Pincha Mayurasana, the forearm stand.

One runner's experience trying the hot yoga class that's popping up in cities across the U.K. and abroad

From entry level to advanced variations, inspire your next sweat sesh with these moves