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It’s natural to experience mood fluctuations. Everything from your hormones to stress and your lifestyle can impact your emotions. So, how can you boost your happiness levels?
How exercise improves your immune system. If exercise were a pill, it would be the cheapest and most effective drug ever invented.
The UK is full of beautiful trails, from fields to forests, coastal paths to mountains. Here are 10 of our favourite spots.
After a two-and-a-half-year hiatus from our calendars, fitness festivals are making their grand return. Here are this year's events you won't want to miss.
Whether life came in the way or you simply lost motivation, now's the time to get back into running and we got the best tips to get you started again!
Short-term raw diets have been gaining popularity as a way to reset eating habits. We find out more about its benefits and limitations.
It's never too late to start yoga. Angie Tiwari explains the benefits of yoga for older adults, and how begin.
Adding skin boosting supplements to your morning smoothie is a great way to start your day. Here are our favourite recipes.
The Sports Edit reviews the best of the best online and Youtube Pilates workouts, from Alo Moves to FIIT, Lottie Murphy and many more.
Want to learn about essential oils and how they can affect your workout? We caught up with DOSE to find out.
If you're new to yoga, here are some beginner postures to get you started. Yoga Instructor Puravi the benefits of each.
Looking to start your yoga journey but not sure where to begin? Angie Tiwari's 6 tips give you the knowledge and confidence you need to take your first step.
There's no fountain of youth, but Blue Zones have figured out how to live long healthy lives. Here's what we can learn from them.
A good day starts in morning. Here's why a morning routine is so important to set yourself up for success.