There's no fountain of youth, but Blue Zones have figured out how to live long healthy lives. Here's what we can learn from them.

A good day starts in morning. Here's why a morning routine is so important to set yourself up for success.

Not feeling your usual self right now? Try these four useful techniques from CBT Ben Pinkney.

Yogis and non-yogis alike have heard of 'Namaste', but what does it actually mean? Puravi shares its significance.

Who is Wim Hof and what is the Wim Hof method? We take a look at the WHM benefits and risks, with tips to get you started.

What are nootropics and do they work? We review the evidence and look at the best products on the market. 

Meditation has  countless emotional benefits. But did you know that this practice can have a positive impact on your physical health too? 

Massage therapy aids muscle recovery and relieve stress. Find the benefits of deep tissue massage and sports massages.

We caught up with the team behind INDI, the brand that is bridging the nutritional gaps in Western diets.

High Intensity Interval Training, HIIT, is a great way to fit punchy workouts into even the busiest of schedules. We explain what HIIT is and its benefits.

The busy lives we lead today take a toll on our body. We explore the importance of rest to avoid burnout.

With gyms and fitness studios now reopen, read our tips how to go back and exercise safely.

We review the best yoga retreat options in the UK and beyond. Read The Sports Edit's top picks.

Tik Tok is an endless trove of videos – but did you know you can boost your fitness game on the platform?

We caught up with some faces of TSE to see how they look after their mental wellbeing and that of those around them.

Cold showers aren't a trend, they're a lifestyle. Understand the full benefits of cold water therapy and how to do it properly.

We explore the complex dynamic between alcohol and mood, and how to better understand its potential impact on your mental health

Screen time taking its toll? Eye yoga could be just what you need! Give it a go with our simple 'how to' guide

DOSE shares their prediction of five new fitness trends of Spring 2021.

Boosting your mindfulness can be as easy as flipping open a book. Here are our favourites for guiding your mindfulness journey.

Yoga is a great way to ease yourself into a restful night's sleep. Incorporate yoga into your bedtime routine and enjoy the benefits.

What's the buzz about CBD? We interview industry experts for their take on the use of CBD oil and its benefits.

Journalist Rosie Underwood breaks down her top tips for conscious optimism and how to be more positive in life.

You may have heard of CrossFit, but what is it really? We explore its history, its fitness goals, and how you can get involved.