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Mindful drinking: Delicious non-alcoholic winter cocktail recipes
Looking for a tasty alternative to alcohol? These cocktail recipes are healthy, creative and alcohol-free.
What is collagen and which foods contain it?
Collagen is trending, and it's not just for wrinkles anymore. We discuss what it is and where to find the best sources.
Sustainable Eating: A Guide to Environment-Friendly Foods
Everything you need to know about the environmental impact of meat, fish, dairy, eggs and plant-based diets.
Poor digestion? Follow these 7 steps for top digestive health
Is poor digestion cramping your style? It needn't be. Here are 7 ways to improve your digestion naturally.
To carb or not to carb?
Linia Patel weighs up the pros and cons of a high carbohydrate diet vs. the keto diet.
Here’s What You Need To Know About Electrolytes
These minerals are crucial to your body’s health, and so it’s worth learning about them. Here’s what you need to know.
Breastfeeding nutrition 101: Top tips for new mums
Planning to breastfeed? Find out which foods you should increase, limit and avoid in your diet to give your newborn the best start.
Intuitive eating: How it changed my life
Annie Zimmerman is a post-doctoral researcher specialising in psychology, obesity and mental health.
Pregnancy nutrition myths: What CAN I actually eat and drink?
Coffee, alcohol, fish and cheese... We bust 10 common myths to set the record straight.
Is coffee actually good for you?
Nutritionist Linia Patel assesses the impact of coffee on both daily life and sport
Celery Juice: Are the health claims true?
Is celery the superfood of 2019? Our nutritionist Linia investigates
10 easy vegan food swaps
The tastiest, most nutritious vegan alternatives to your everyday favourites.
Are you dehydrated? 5 causes for concern
Beyond thirsty - the dangerous effects of dehydration you might not be aware of
The Healthy Hedonist's guide to mindful drinking
No FOMO here thanks to these delicious alcohol-free cocktail ideas