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Magnesium is an essential mineral for healthy muscle and brain health. Are supplements the key to getting enough?
The food you eat could have a direct impact on cognition. Try including these nutritious vegan meals for ultimate mind and body nourishment.
Did you know most of us aren't getting enough fiber in our diet? Learn why fiber in food is so important.
Short-term raw diets have been gaining popularity as a way to reset eating habits. We find out more about its benefits and limitations.
Looking to consume less coffee while still boosting your brain? Look no further than this coffee alternative.
Adding skin boosting supplements to your morning smoothie is a great way to start your day. Here are our favourite recipes.
Supplementing a healthy diet with some of the best vegan protein powders is quick, easy, and a no-brainer.
We caught up with the team behind INDI, the brand that is bridging the nutritional gaps in Western diets.
What's the buzz about CBD? We interview industry experts for their take on the use of CBD oil and its benefits.
High histamine foods can cause forms irritation and even nausea. Try these 3 tasty recipes to limit your histamine intake.
Looking to incorporate plant protein mix into your smoothie? Here are our favourite recipes made simple.
Collagen is praised for its benefits to our skin, joint and bone, and even gut health. But do collagen supplements actually work?
Set it and forget it. Here are some of our favourite traybake recipes to make your WFH meal prep a breeze.
Help your body ward off winter flus with a balanced diet of immune-boosting ingredients. Here is a list of our favourites.
There has been a lot of buzz around vitamin D and its relation to our immune health. What does it mean for COVID-19?