The ultimate guide to yoga

Unless you’ve been living under a rock, you’ll know that the popularity of yoga has skyrocketed in recent years. Celebs like David Beckham, Jennifer Aniston and Gisele Bundchen have all raved about how regular practice has changed their lives - and their bodies.

But it’s not just the physical side of yoga that makes it arguably the perfect pastime for our age. Putting aside time to switch off and clear our thoughts feels near impossible in modern life, but for many, a regular yoga class is the ideal solution. It’s an opportunity to step away from the screen and tap into what’s going on inside, to find stillness and peace amidst hectic lives and information overload.