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Top Wellness Trends of 2020 According to Experts
Here's what you need to know about the top wellness trends of 2020, and how to get on board.
Charlotte's Posts
The Best Home Workout Apps To Keep You Healthy
Working from home or simply social distancing? Within this guide, we take a look at some of the best home workout apps to keep you healthy.
Home Workouts: Get FiiT In Your Living Room
In response to the COVID-19 outbreak, ClassPass now lets its members pause their memberships. FiiT is an excellent option to stay fit, while staying inside.
Sports Bras: How to Find the Right Sports Bra and FAQ
Buying a new sports bra? Choose the perfect bra for your shape, size and activity and get all your questions answered!
Valentine’s Day 2020: The Ultimate Gift Guide for Your Special Someone
Find the gift to show the special someone in your life that you care. We've got all the inspiration right here.
The 10 Best Gym Water Bottles
Hydrate in style with our review of the best gym water bottles.
Third Trimester Exercise: What do I NEED to Know?
Read everything you need to know about your third trimester wellbeing. From beneficial exercises and workouts to avoid.
10 Reasons to Start Your Yoga Journey in 2020
Giving yoga a try in the New Year? Experts weigh in on why now is the time to take up the practice, beyond a temporary resolution.
Here’s Why You Should Avoid Fad Dieting in January
Is your January routine synonymous with starting a diet, detox or juice cleanse? Before you start cutting those cals, consider these health risks.
What is Seasonal Affective Disorder and Why Does It Matter?
You've probably heard of the 'Winter Blues', but what about Seasonal Affective Disorder (SAD)?
These Mentally Healthy Habits Will Help You Improve Your Well-Being in 2020
Instead of short-term resolutions, make some time for healthy habits will truly improve your mental wellbeing.
How to Stick to Your Fitness Regime Over the Festive Season
Don't stop me now - these top 5 tips will help keep your fitness regime strong this winter.
The surprising ways exercise may effect you brain
Working out look after your physical health. But did you know it could also impact your mind and cognition?